Showing posts with label Pregnant running. Show all posts
Showing posts with label Pregnant running. Show all posts

Sunday, September 12, 2010

Post Baby Running- Women Running Dallas Texas

Jogging Baby, otherwise known as Isla Belle, was born via c-section on July 8. This has NOT been the easy-peasy recovery I was expecting! My friends have kindly reminded me that it's because I am much older this time around (hello, is 32 that old?!). My OB cleared me to run 7 weeks post baby. I went out for a spotty 1.5 mile run that week (run a mile, walk .5, run another .5) and noticed a good amount of pain in the area just above my incision, so I took another week off.

I addressed the issue with my OB who said that the pain is most likely completely normal. She said, "push through it". So I went back out for another jog on Friday, at 9 weeks post baby.
The pain was still there, but I found when I pushed through it, it disappeared just past mile two. I managed to do almost 3 miles.
Isla Belle post 3 miler, chillin' in the BoB Revolution!

So how did it feel to run those first three miles?

Hard. Painful. Exhausting. Not going to lie. That night, my knees KILLED. My back hurt. My shoulders hurt! "Why does everything HURT?" I asked Amanda P. Her reply, "relaxin". The lovely hormone that keeps your joints loose and spongy while your pregnant, to allow for birth, are the same ones that post baby can make you prone to injury and hurt. By Saturday I felt more pain. Especially in my abs, neck, shoulders and...TOES!I did some gentle walking and normal house work, nothing crazy. Today, Sunday, everything feels fine. I plan to go for a nice, brisk walk and maybe a light jog tonight. Tomorrow will be a walk only day.

Another interesting thing...I dehydrated much faster than I thought. Granted it was very hot Friday morning. However, I consumed a whole bottle of water before the run, one on the run, another immediately following, and a G2. Through the day I felt like I couldn't drink enough. This will be a challenge, I know!

I plan to write about what it's like to run after having a baby, post c-section exercise, and doing it while exclusively breast feeding. I hope to learn a lot about nutrition and how to take care of your body as a running mom.







A New Jogger to the Family! And a Mommy on the Move?!

The Mommy Joggers have had quite the active summer. Lots of excitement that we're very anxious to share!

On July 8 at 3:36 p.m. the Jogging Baby joined the world!

Isla Belle weighed in at 7 pounds 4 ounces and 19 inches long.
Amanda D. and her family couldn't be happier!
-and-
Mommy Jogger is officially in TEXAS now!
Amanda P. and her family has moved from Jacksonville to Dallas!




Wednesday, September 1, 2010

Why I Started Running...Women Running Dallas

Some of the fondest memories I have of my dad from my childhood involve my dad and his love of running. I believe Dad ran as a way to self-medicate, as he's got one of the most severe cases of undiagnosed AD/HD I've ever seen. When I think of Dad and Running in my youth, I see him at his happiest, smiling. He’d come home from a run covered in sweat, smelling to the high heavens, with a broad smile. “I feel GREAT!” or “That was AMAZING!” was something we’d always hear.

I can remember being at Dad’s races, feeling so proud of him. I also had an overwhelming sense of envy. I wanted to do it. I wanted to run. But for some reason, try as I might, I couldn’t ever get the mojo to go. Classically lazy as a teenager, I joined the high school track team and excelled as a shot and discus thrower. However, when running with the team for a 5 mile run, I’d find the short cut. Or walk. Or hang out at McDonalds. I tried running again in college and later adult years, but never really made it past 2 miles.

The April I was to turn 29 I started what I called my “potential mid life crisis.” I was 29, exceptionally heavy, and miserable. I knew at the rate I was going, I’d be dead by 60. Something snapped and I began my change. By removing flour and most dairy from my diet I lost about 20 pounds with in two months. I started to do some light running, .5 to 1 mile at a time. I was able to take off another 10. As soon as July I was ready for some more extreme weight loss and delved into the Atkins Diet. This diet worked wonderfully for me and when my daughter started her first day of Kindergarten, I was ready to become a runner.

On Quinn’s first day of Kindergarten I took my first real, serious run. Using the Couch to 5K as my base program, I slightly modified it since I could go longer than where you were to begin. The day I was able to run 3 miles without stopping was one of the most exciting days of my life. I also, discovered, however, that I could no longer do the Atkins Diet. Carbs were a necessary evil . So while my weight loss slowed, my body continued to change and I was becoming truly HEALTHY. I was happy and felt great, too. That November I finished my first, second, and third 5k. The tears I shed crossing those finish lines! Tears of pride, releasing something I'd wanted to do for years and finally had.

By that January (5 months after I started) I finished my first 10K. That race was such a challenge because of the course (over a hilly bridge 4 times!) but I finished it and felt very proud. It made me want to do more. I buckled down over the next 10 months, joined a local running club, and trained hard. By October of the following year I my first 8.1 miler at Disney. The next December I did my first half marathon, the famous White Rock. I remember finishing that race with this feeling: “I hated that! I am never doing that EVER again, and I’ll certainly never run a FULL marathon! That’s stupid.”

Two months later I completed the first ever Disney Princess Half Marathon.

Just five months after that, I was signed up for my first Marathon- Walt Disney World Marathon. Running has a funny way of sucking you in. It’s more than addiction. It’s a lifestyle. The last year has been so much fun running. I did my first marathon, at 13 weeks pregnant. I did a marathon relay on the beach, and I set my ½ marathon personal record at 24 weeks pregnant.

I now find myself 9 weeks post baby struggling to get back in to my lifestyle. Writing this has reminded me of where I came from, why I started, and where drive and desire can take you. Running changed my life. Running makes me happy. Running keeps me healthy. So many women, especially moms, need something in their life. I hope to share my love and joy of running with more women who are like me.

Sunday, May 16, 2010

The Smartest Move I Ever Made...



was to STAY moving.

I posted a few weeks ago about not having the time/energy to be running. It finally slapped me in the face, big time, a few weeks ago. I MISS RUNNING. My BODY misses running. So I got up a little bit earlier one Saturday and headed out.

Within 1 mile I hit runner's high. That's how badly my feet had missed the road.

Feeling a renewed sense of adoration, I quickly signed up for a 5k and ran my first pregnant 5k last Thursday. I know, I've run a marathon, a 10k, a half marathon during this pregnancy, but not a 5k!

At 31 weeks pregnant, it wasn't the easiest thing I had done. For one, it started at 6:30 p.m. and for those of you who know Dallas, that's when the heat is heating up! I woke up that THursday morning feeling VERY swollen, very fat, slightly depressed, and majorly BLAH. It was warm, muggy, and I was tired from a 9 hour work day, but nonetheless, I went out there with the desire to FINISH. Sure, maybe I'd have to walk the whole thing!

stretching out before the run...

Turns out I didn't have to walk the whole thing. Just about a half mile. I felt my body overheating, and decided to cool down. But I finished really strong, and ran that last 3/4 mile very strong.

When I got up Friday morning, I felt so refreshed and reenergized. I felt great, and I really thing that staying active, especially running a 5K this late in the game was the best move I've made in a long time.

So mamas....DON'T stop moving!

Sunday, April 18, 2010

Making Time For Mommy

Confession time: I haven't run in weeks.

Consequence: I feel terrible.

I miss running. Terribly. I miss it in the way I miss my mom's home cooking and the way my favorite jeans used to fit 6 months ago. Running felt good. Running felt like home.

I was driving the kids off to our Saturday marathon of soccer/lacrosse/birthday parties yesterday and half of my route was along my Saturday morning marathon route and I almost started crying. I missed the feel of those hills. The smell of the bushes on Jupiter road. My heart ached.

I haven't stopped running because I'm too pregnant or I feel badly. I just simply haven't made time for myself. My husband's work and travel schedule have kept him away from home for the last I don't even know how many Saturdays. My usual evening runs....overcome by Lacrosse/Soccer/Ice Skating practice or, it's been to stinkin' hot.

After my tearful turn on Saturday I decided that I MUST commit to myself again. I must somehow make time for myself, get those runs in somehow. Because it won't be long before I really CAN'T run again for a while.

How do you make time for yourself to do whatever it is that you love?